Joel Freeman - “Flashing” back to the LIIFT4 set and thinking about what we were able to accomplish in a relatively short time...and also thinking that Josh and Niels are winning the
![Beachbody on Twitter: "Give Joel Freeman 30 minutes a day, 4 days a week, and he'll help you build muscle and scorch fat. Introducing LIIFT4 - 8 weeks of no-nonsense weight-training and Beachbody on Twitter: "Give Joel Freeman 30 minutes a day, 4 days a week, and he'll help you build muscle and scorch fat. Introducing LIIFT4 - 8 weeks of no-nonsense weight-training and](https://pbs.twimg.com/media/DaNNuYvV4AE9ybT.jpg)
Beachbody on Twitter: "Give Joel Freeman 30 minutes a day, 4 days a week, and he'll help you build muscle and scorch fat. Introducing LIIFT4 - 8 weeks of no-nonsense weight-training and
![Beachbody on Twitter: "Megan B. lost 27 lbs. while working out with Joel Freeman and LIIFT4. “I would recommend this program to everyone! It's a great balance of lifting, HIIT, and abs. Beachbody on Twitter: "Megan B. lost 27 lbs. while working out with Joel Freeman and LIIFT4. “I would recommend this program to everyone! It's a great balance of lifting, HIIT, and abs.](https://pbs.twimg.com/media/D5K-dx-WAAUAwv7.jpg)
Beachbody on Twitter: "Megan B. lost 27 lbs. while working out with Joel Freeman and LIIFT4. “I would recommend this program to everyone! It's a great balance of lifting, HIIT, and abs.
![Your Mega Guide (and Review) of Liift 4 | Home Exercise Information for Women|One Strong Southern Girl Your Mega Guide (and Review) of Liift 4 | Home Exercise Information for Women|One Strong Southern Girl](https://onestrongsoutherngirl.com/wp-content/uploads/2019/02/all-of-the-cast.jpg)