![Adaptations to Exercise Training. Introduction Exercise training can be defined as participation in chronic, organized physical activity, with the goal. - ppt download Adaptations to Exercise Training. Introduction Exercise training can be defined as participation in chronic, organized physical activity, with the goal. - ppt download](https://images.slideplayer.com/25/8256394/slides/slide_3.jpg)
Adaptations to Exercise Training. Introduction Exercise training can be defined as participation in chronic, organized physical activity, with the goal. - ppt download
Science2Move Sport Consultancy - 📋 The training principles are important 'building blocks' for your training. 📈 Progressive overload - make sure that the training stimulus that you apply will overload the body
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